Do I Need Cardio?
Do I need to do cardio? This is a question clients ask a lot. But the answer is, as always, it depends. Moving your body in some way, every day is vital for your health. But the kind of activity an...Read More
It is a common nutrition myth that to make progress, you need to make big changes. However, switching up your diet drastically can be a recipe for failure in the long-term. Making small swaps to yo...Read More
A Community of Individuals
OPEX Gyms balance the needs of the individual with the enjoyment of training in a group. We’ve figured out how to honor personalization and community simultaneously. Here’s how... At OPEX Gyms,...Read More
HOW TO BOOST TESTOSTERONE NATURALLY
HOW TO BOOST TESTOSTERONE NATURALLY A few simple steps that don’t involve a needle Testosterone has often been associated as the hormone that “makes a man a man.”Back in junior high, there was al...Read More
MORNING RITUAL: SALT, WATER, AND LEMON
How the combination of three simple items sets your body up for success “The importance of an athlete’s routine is essential to set up their day in terms of the correct rise and energy, the right p...Read More
Which is Healthier Brown Rice or White Rice?
OPEX CCP Nutrition Instructor Sean McGovern Tackles an Age-Old Question Rice continues to be a staple carbohydrate around the world particularly of those chasing fitness and health goals. Thoug...Read More
HOW TO USE COFFEE AS A PRE-WORKOUT DRINK
HOW TO USE COFFEE FOR TRAINING AND LIFEIf you work out first thing in the morning, chances are, at one time or another, you’ve been on the sleepy side and had to drag yourself out of bed with a lit...Read More
Why Are We OPEX?
Why Are We OPEX? It’s imperative to us that we share the same fitness belief system with anybody we align our gym with. We needed to feel aligned in the way we offered fitness to our clients. We k...Read More
What is OPEX Fitness?
What Is OPEX? OPEX is how we deliver fitness to all of our clients. OPEX is customized fitness in a team environment. Every client has the full support a coach off the floor, but they have the guid...Read More
Enjoying Fitness and Fend off Stress
We are lucky to live in a time that provides us with options for how we “live.” But, making the decision on how you want to live appears to be getting more challenging with each passing year. Accor...Read More