Do I Need Cardio?

08 Nov

Do I need to do cardio? This is a question clients ask a lot. But the answer is, as always, it depends. Moving your body in some way, every day is vital for your health. But the kind of activity an...

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Easy Swaps

05 May

It is a common nutrition myth that to make progress, you need to make big changes. However, switching up your diet drastically can be a recipe for failure in the long-term. Making small swaps to yo...

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A Community of Individuals

18 Apr

OPEX Gyms balance the needs of the individual with the enjoyment of training in a group. We’ve figured out how to honor personalization and community simultaneously. Here’s how... At OPEX Gyms,...

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12 Sep

HOW TO BOOST TESTOSTERONE NATURALLY A few simple steps that don’t involve a needle Testosterone has often been associated as the hormone that “makes a man a man.”Back in junior high, there was al...

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07 Jul

How the combination of three simple items sets your body up for success “The importance of an athlete’s routine is essential to set up their day in terms of the correct rise and energy, the right p...

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Which is Healthier Brown Rice or White Rice?

30 Jun

OPEX CCP Nutrition Instructor Sean McGovern Tackles an Age-Old Question Rice continues to be a staple carbohydrate around the world particularly of those chasing fitness and health goals. Thoug...

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26 Jun

HOW TO USE COFFEE FOR TRAINING AND LIFEIf you work out first thing in the morning, chances are, at one time or another, you’ve been on the sleepy side and had to drag yourself out of bed with a lit...

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Why Are We OPEX?

18 Feb

Why Are We OPEX? It’s imperative to us that we share the same fitness belief system with anybody we align our gym with.  We needed to feel aligned in the way we offered fitness to our clients. We k...

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What is OPEX Fitness?

12 Feb

What Is OPEX? OPEX is how we deliver fitness to all of our clients. OPEX is customized fitness in a team environment. Every client has the full support a coach off the floor, but they have the guid...

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Enjoying Fitness and Fend off Stress

02 Feb

We are lucky to live in a time that provides us with options for how we “live.” But, making the decision on how you want to live appears to be getting more challenging with each passing year. Accor...

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