A Community of Individuals
Apr 18 2019
OPEX Gyms balance the needs of the individual with the enjoyment of training in a group. We’ve figured out how to honor personalization and community simultaneously. Here’s how... At OPEX Gyms,...
Do I Need Cardio?
Nov 08 2019
Do I need to do cardio? This is a question clients ask a lot. But the answer is, as always, it depends. Moving your body in some way, every day is vital for your health. But the kind of activity an...