For as long as I can remember, I have been involved in some aspect of health and wellness. From actively playing sports when I was younger to being a partner/owner of a gym later in life. After years of working out, it became clear that workouts alone would not yield the results I was looking for. In December of 2015, I became a certified nutritional coach and continued my education through Precision Nutrition’s Level 1 certification program. I am a firm believer that diet and lifestyle changes can be made to prevent and reverse health conditions. As a fitness and nutritional coach, I do not believe that all programs are created for everyone! Our approach at OPEX Pascack Valley is to work with clients to create a happy, healthy life in an environment that is individualized, and yields results - not to create a list of restrictions! Working together we will transform your life through nutrition and regular exercise so that your goals can become a reality.